By: Erica
I had my annual checkup yesterday and was (gently) admonished about my weight and diet and exercise habits. They also drew two vials of blood and gave me two vaccinations, so I’m glad it’s over with. I...
View ArticleBy: Katie
I admire your dedication. Fattening food has to be my biggest weakness. I could go to the gym every other day (and I do), but I can’t pass up a good stuffed burger on the grill or an order of nachos. I...
View ArticleBy: Mali
I agree with all the previous posters. Don’t beat yourself up because you ate too much fruit! You sound as if I could take a leaf or two out of your book. And exercise? Well, you can increase your...
View ArticleBy: Jessie
I tried using MyFitnessPal, but I’m WAY too ADHD to track anything for more than about 3 days (which is better with MFP than I was doing with the paper trackers, which was about 2 days). All right,...
View ArticleBy: Magda C
Delurking to recommend a video I saw recently from a doctor who boils down all of the nutritional and medical research into a bunch of recommendations for our diet. I wish I could say I immediately...
View ArticleBy: Pearl
Seeking to control my PCOS symptoms, I took out all starch and simple sugars from my diet except one portion peer day (for example, if I am having a yogurt that has sugar in it). I allow myself all the...
View ArticleBy: Mic
Thank you for including my post in the roundup. I don’t blog as much as I once did, and this reminded me that I still have a voice and something to contribute to the ALI community.
View ArticleBy: Slackie O.
Thank you for the love. That was one of the hardest posts I’ve written, and probably the one that took the longest to get out of my head and then sat the longest in my drafts. Good luck with the eating...
View ArticleBy: Meghan
I started using MyFitnessPal the week between Christmas and New Year, and I’ve lost 16 pounds so far. My husband is using it, too, and he gets crazy about adding in all his exercise. I haven’t managed...
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