By: Meghan

I started using MyFitnessPal the week between Christmas and New Year, and I’ve lost 16 pounds so far. My husband is using it, too, and he gets crazy about adding in all his exercise. I haven’t managed to work exercise into my schedule yet, but the accountability ALONE is awesome. I’m insulin resistant, so I’ve tailored my calorie use into a neat carb/protein balance. So far, so good–and a total justification of the smartphone . Good luck!